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Panicking...
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September 2, 2009
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for reals. I'm so freaked out. I'm having major anxiety over these blood test results, you have NO idea.
If I'm at high risk for a heart attack anxiety is only going to make it worse, which in turns gives me more anxiety just thinking about it.
I REALLY need to change the way I eat, not that I am THAT bad of an eater. Really. I'm like any other normal carb-lover ;)..
I get in at least 3-4 servings of fruit a day via 100% natural fruit drink (BOLTHOUSE), b/c I'm allergic to all fruits in regular raw form. I need to start eating more veggies, I'm conscious of that, and not CORN. I need the GREEN ONES. I don't hate veggies, I can do it! I eat protein (mostly chicken and rarely beef). I WILL NOT EVER add seafood into my diet, and well, I know that is sometimes the BEST thing, but it makes me vomit in my mouth.
I am reading labels. No High Fructose Corn Syrup. No Trans Fats... it is hard to find things, AND, instead of WHITE carbs, I'm switching to multi-grain (though I'm allergic to lots of grains/nuts)... Whatev's.
No processed foods.
This new way of life is starting today, b/c I don't feel like dying anytime soon.
FinLabels: health |
| posted by Typette @ 2:51 PM |
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2 Comments:
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Yikes June. Sounds like you're being proactive though. All the changes you're making are good ones and can only help no matter the final results of your next set of b/w. Good luck! Reading labels suck! :)
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aww :( I really hope it turns out they made a mistake with your first results.
but it's always good to eat healthy anyways :) Black beans are very good for you and can replace meat as a protein. I keep a bag of frozen spinach in the freezer and put it almost anything I can.
If you don't like seafood, you can take a fish oil supplement. It's really helped with my mood swings and it's just good for so many different things.
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Yikes June. Sounds like you're being proactive though. All the changes you're making are good ones and can only help no matter the final results of your next set of b/w. Good luck! Reading labels suck! :)